Everyone can make six-pack abs By acting upon these tips.If you're on a mission this summer to get cut and achieve that ripped set of six-pack abs, there are some important abs diet commandments that you must follow. Failure to account for the foods you eat on a daily basis will quickly short circuit your results and leave you continually wondering when progress is going to take place.
If you really want to get results quickly, you must take control of your abs diet and only feed your body the foods that will prime it for fat burning.
Let's go over some of the top abs diet commandments that you must know.
1. Thou shalt not skip post-workout meals
Without question, the single most important meal that you must eat during the day is the post-workout meal. Many people make the mistake of skipping this meal, thinking that it will allow them to continue to burn off body fat after the workout.
Without question, the single most important meal that you must eat during the day is the post-workout meal. Many people make the mistake of skipping this meal, thinking that it will allow them to continue to burn off body fat after the workout.
The period after a workout is when that food will be used to stoke the metabolic rate and when it's going to get sucked right up into the muscle tissues.
If you want to really boost your ability to get lean, load up a higher percentage of your daily calorie intake right after the workout and keep the other meals during the day lower in overall calories.
2. Thou shall eat protein with each meal or snack
The second abs diet commandment to follow is to make sure you get some protein with each and every meal or snack you eat.
The second abs diet commandment to follow is to make sure you get some protein with each and every meal or snack you eat.
When on a strict fat-loss diet, protein is the single macronutrient that will spare your lean muscle mass.
If it's a rock-solid physique you're after, this will be essential. Focus on proteins that are naturally leaner, such as chicken, fish, egg whites and extra-lean cuts of red meat.
If it's a rock-solid physique you're after, this will be essential. Focus on proteins that are naturally leaner, such as chicken, fish, egg whites and extra-lean cuts of red meat.
3. Thou shall include at least one high-carb day a week
Third, don't forgo carbs altogether. Many people who are attempting to get a ripped stomach are quick to remove virtually all carbs from their diet except fibrous vegetables.
Third, don't forgo carbs altogether. Many people who are attempting to get a ripped stomach are quick to remove virtually all carbs from their diet except fibrous vegetables.
When all carbohydrates are removed like this, your metabolism is going to plummet, making fat loss extremely difficult -- if not impossible.
Having at least one high-carb day in the diet is going to prevent this and keep that metabolism running faster. If you can have two or three high-carb days on your hardest workout days, it will be all the better.
I agree with your comment that the period after a workout is when that food will be used to stoke the metabolic rate and when it's going to get sucked right up into the muscle tissues. This is very important because many people eat their main meal at 7.30pm or 8.00pm, before going to bed. This is no good for body building.
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ReplyDeleteNice article about how to make six pack abs. That is every people dream, to have nice abs. To do that, we must maintain our foods, so we an get enough protein, and enough workout.
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