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Sunday, February 27, 2011

How to Make Six Pack Abs

Everyone can make six-pack abs By acting upon these tips.If you're on a mission this summer to get cut and achieve that ripped set of six-pack abs, there are some important abs diet commandments that you must follow. Failure to account for the foods you eat on a daily basis will quickly short circuit your results and leave you continually wondering when progress is going to take place.
If you really want to get results quickly, you must take control of your abs diet and only feed your body the foods that will prime it for fat burning.
Let's go over some of the top abs diet commandments that you must know.
1. Thou shalt not skip post-workout meals
Without question, the single most important meal that you must eat during the day is the post-workout meal. Many people make the mistake of skipping this meal, thinking that it will allow them to continue to burn off body fat after the workout.
The period after a workout is when that food will be used to stoke the metabolic rate and when it's going to get sucked right up into the muscle tissues.
If you want to really boost your ability to get lean, load up a higher percentage of your daily calorie intake right after the workout and keep the other meals during the day lower in overall calories.
2. Thou shall eat protein with each meal or snack
The second abs diet commandment to follow is to make sure you get some protein with each and every meal or snack you eat.
When on a strict fat-loss diet, protein is the single macronutrient that will spare your lean muscle mass.
If it's a rock-solid physique you're after, this will be essential. Focus on proteins that are naturally leaner, such as chicken, fish, egg whites and extra-lean cuts of red meat.
3. Thou shall include at least one high-carb day a week
Third, don't forgo carbs altogether. Many people who are attempting to get a ripped stomach are quick to remove virtually all carbs from their diet except fibrous vegetables.
When all carbohydrates are removed like this, your metabolism is going to plummet, making fat loss extremely difficult -- if not impossible.
Having at least one high-carb day in the diet is going to prevent this and keep that metabolism running faster. If you can have two or three high-carb days on your hardest workout days, it will be all the better.

Armed Pro-Qaddafi Gangs Roll in Libyan Capital

The embattled Libyan regime passed out guns to civilian supporters, set up checkpoints Saturday and sent armed patrols roving the terrorized capital to try to maintain control of Muammar al-Qaddafi's stronghold and quash dissent as rebels consolidate control elsewhere in the North African nation.
Residents of its eastern Tajoura district spread concrete blocks, large rocks and even chopped-down palm trees as makeshift barricades to prevent the SUVs filled with young men wielding automatic weapons from entering their neighborhood -- a hotspot of previous protests.
With tensions running high in Tripoli, scores of people in the neighborhood turned out at a funeral for a 44-year-old man killed in clashes with pro-regime forces. Anwar Algadi was killed Friday, with the cause of death listed as "a live bullet to the head," according to his brother, Mohammed.
Armed men in green armbands, along with uniformed security forces check those trying to enter the district, where graffiti that says "Qaddafi, you Jew," "Down to the dog," and "Tajoura is free" was scrawled on walls.
Qaddafi's son, Saif al-Islam told Arabiya TV in an interview that, "What the Libyan nation is going through has opened the door to all options, and now the signs of civil war and foreign interference have started." 
Outside the capital, rebels held a long swath of about half of Libya's 1,000-mile Mediterranean coastline where most of the population lives, and even captured a brigadier general and a soldier Saturday as the Libyan army tried to retake an air base east of Tripoli. The state-run news agency also said the opposition held an air defense commander and several other officers.

Friday, February 18, 2011

Watch Live Warm Up Cricket Match Pak vs England

This is good place to watch and know  all about cricket matches of ICC World Cup 2011.Now enjoy cricket match being played between Pakistan vs England.Please bookmark this blog to quench the thirst of of your News and Cricket.Know latest Big News about sports, Celebrities, Politics, World Issues and all about this world.

Opening Ceremony of ICC World Cup 2011

Opening Ceremony of World Cup 2011 has ended in the capital of Bangladesh. The ceremony was started at 5pm local time in Bangabandu Stadium in Dhaka.Prime Minister Sheikh Hasina formally opened the tournament. The ceremony started with Bangladesh’s national anthem, then captains of the participating teams entered into the stadium on rickshaws.Ricky Ponting led the captains’ convoy while Bangladesh’s Shakaibul Hassan appeared in the last. First of all, Indian singer Sonu Nigam enthralled the spectators. Then Canadian rock star Bryan Adams entertained the crowdSingers Shankar, Ehsan and Loy captivated the audience with their song De Ghuma Ke in three languages Hindi, Bengali and English. Around 3,500 performers performed in the opening ceremony depicting Indian, Sri Lankan, and Bangladeshi cultures.

Wednesday, February 16, 2011

Warm up Matches Schedule ICC World Cup 2011

14 warm up matches has planned by ICC  before the commencement of World cup on 19th Feb 2011. First warm up match will be played on 12 Feb 2011 which is just 7 days short of first one day.
These 14 matches are also declared as one day internationals and will increase the interest of cricket lovers before the start of actual World cup. In these matches there will be no limitation of Groups or pools and teams will play with each other randomly as decided by ICC during the planning of World cup.
The detailed schedule of warm up matches to be played along with timings and venues are given below:
DateDayMatchTime (GMT)Venue and City
12 FebSatWest Indies v Kenya0400R.Premadasa Stadium, Colombo
12 FebSatBangladesh v Canada0400Zohur Ahmed Chaudhury Stadium, Chittagong
12 FebSatIreland v New Zealand0400Vidarbha Cricket Association Ground, Nagpur
12 FebSatSri Lanka v Netherlands0400Pallekele International Cricket Stadium
12 FebSatSouth Africa v Zimbabwe0900MA Chidambaram Stadium, Chennai
13 FebSunIndia v Australia0900M.Chinnaswamy Stadium, Bengaluru
15 FebTueKenya v Netherlands0400Pallekele International Cricket Stadium
15 FebTueIreland v Zimbabwe0400Vidarbha Cricket Association Ground, Nagpur
15 FebTueBangladesh v Pakistan0830Sher e Bangla National Stadium, Dhaka
15 FebTueAustralia v South Africa0900M.Chinnaswamy Stadium, Bengaluru
16 FebWedCanada v England0330Sher e Bangla National Stadium, Dhaka
16 FebWedSri Lanka v West Indies0400R.Premadasa Stadium, Colombo
16 FebWedIndia v New Zealand0900MA Chidambaram Stadium, Chennai
17 FebThuEngland v Pakistan0830Sher e Bangla National Stadium, Dhaka

Thousands Attend & Clashes At Demonstrator’s Tehran Funeral

  Big and latest news update is that thousands of people, many of them Iranian government supporters, turned up in Tehran on Wednesday for the funeral of a man killed in anti-government protests. According to the reports, during Monday’s protests, 26-years old Saneh Jaleh was among two people killed, when thousands of opposition members rallied for the first time in more than a year.
Many in the funeral procession were shouting anti-American slogans. Some in the crowd held signs calling for the prosecution of opposition leaders Mehdi Karrubi and Mir Hossein Moussavi.
“Students and the people attending the funeral ceremony… have clashed with a limited number of people apparently linked to the sedition [opposition] movement and forced them out by chanting slogans of death to hypocrites,” the report on the state-run channel said.

Sunday, February 13, 2011

RAHAT FATEH ALI KHAN Arrested At Delhi Airport

King of Music Rahat Fateh Ali Khan Arrested: This is the latest news update that King Of Music Rahat Fateh Ali Khan has been arrested t Delhi airport on Sunday for possessing 100,000 US dollars. Rahat Fateh Ali Khan arrived here on a flight from Karachi and was intercepted by personnel from Directorate of Revenue Intelligence. According to the media sources, Rahat Fateh Ali Khan was carrying a huge amount of foreign currency which he did not declare to the immigration authorities. Two other persons accompanying him have also been detained, the sources said. Reportedly, Indian Intelligence is investigating him for continuous five hours.
Khan’s relatives in Pakistan came to know through news aired on Indian TV channel. Manager of the singer has been arrested while he was getting back to Mumbai after paying money to Rahat, according to the reports from Indian media.
Rahat Fateh Ali Khan has several hit numbers to his credit and had won the Filmfare Award for Best Male Playback Singer this year for ‘Dil To Bachcha Hai Ji’ from the movie ‘Ishqiya’. Reportedly, Indian Intelligence is investigating him for continuous five hours. Khan’s relatives in Pakistan came to know through news aired on Indian TV channel. Manager of the singer has been arrested while he was getting back to Mumbai after paying money to Rahat, according to the reports from Indian media.

Papua New Guinea island - An Australian pilot is missing after his helicopter crashed into the sea off a remote

The 57-year-old Queensland man has been missing since his helicopter crashed in the Bismark Sea 36km south of Manus Island, in PNG's north, yesterday.
 
Pacific Helicopters owner, Mal Smith, who is also Eastern Highlands Province governor, said people were searching for the pilot on this morning and some wreckage had been found.
 
"He still might be alive. It's a hope by me," he said.
 
"I know he is a very fit person and there was a small nearby island he could have swum to, but at this stage it's just a hope," he said.
 
The experienced pilot was flying helicopters from the Eastern Highlands centre of Goroka to Manus for mining contractors, Mr Smith said.
 
He had been working in PNG's mining industry for about four years.
 
Mr Smith said that weather conditions were good and the sea was smooth when the helicopter went down.
 
"There was an emergency then a crash. Why? We just don't know right now."
 
A Department of Foreign Affairs and Trade (DFAT) spokeswoman said the Australian High Commission in Port Moresby was liaising with local authorities and Pacific Helicopters.
 
"DFAT in Canberra is providing consular assistance to the man's family," she said.

Friday, February 11, 2011

Big News of The World

Hosni Mubarak has resigned as president of Egypt, the country's vice president said in a brief statement Friday.Omar Suleiman, speaking on state television, said Mubarak had decided to depart "the office of the president of the republic" and said the Supreme Council of the armed forces would "run the state."
Leading Egyptian democracy advocate Mohamed ElBaradei, the Nobel Peace Prize winner, said Friday was "the greatest day of my life."
"The country has been liberated after decades of repression," he told The Associated Press. He said he expected a "beautiful" transition of power.
The news swept the country and Tahrir Square, home of the protest movement, erupted in celebration.
Hundreds of thousands of protesters had gathered for a huge rally on what they called "Farewell Friday," and after 18 days they finally achieved their main goal.
"The people have brought down the regime," chanted the crowds in Tahrir Square.
Google executive Wael Ghonim, a leading protester, that "the real hero is the young Egyptians in Tahrir square and the rest of Egypt."
Suleiman's statement came after Mubarak left Cairo for the Red Sea resort of Sharm el-Sheikh, shortly after protesters marched on his main presidential palace and held vast rallies across Egypt.
Mubarak passed most of his powers to Vice President Omar Suleiman Thursday night, but rebuffed the demands of demonstrators that he step down immediately.

Congratulation to Egyptian

Egyptian Present has resigned Just now.This is due to people protest of consecutive 18 days.Egyptian Vice President Omar Suleiman announces that the embattled president has stepped down after 18 days of protests calling for his ouster.I congrats and salute to all people of Egypt for their struggles.

Wednesday, February 9, 2011

Sohail Tanvir dropped from World Cup squad

One of the fast bowler of Pakistani team Sohail Tanvir has been dropped from World Cup squad The medical panel thinks that though the recovery was good, it still thought Tanvir needs time to get fully fit before competing at international level,” the PCB said in a statement.
Pakistan is replacing Tanvir with left-arm paceman Junaid Khan, 21, who started with the Under-19s alongside promising teenage quick Mohammad Amir.
It will be Khan’s debut for the senior Pakistan squad, although he has impressed selectors by amassing 167 wickets in just 35 first-class matches.
Tanvir, meanwhile, protested the decision, saying he is fully fit and prepared for cricket’s showpiece event.
He returned to the Pakistan squad for the tour of New Zealand after recovering from a chronic knee injury, which kept him in out of the national side for two years.
Pakistan play their first match of the World Cup on February 23, against Kenya, while they face Bangladesh on February 15 in a warm-up match in Mirpur

Tuesday, February 8, 2011

Latest News about Raymond Davis

Latest News about Raymond Davis is that the US consulate employee  is escorted by police and officials out of court after facing a judge in Lahore, in this January 28, 2011 file photo. The American who is suspected of killing two Pakistani men last week will be held for eight more days to allow for more investigation, a prosecutor said on Thursday, despite US insistence the man has diplomatic immunity. The case has become the latest test of ties between the two countries with anti-US groups demanding the Pakistani government resists US calls to free him

More trouble could lie ahead for protesters in Egypt

Recent reports from Egypt tells us that as protests in Egypt entered a third week Tuesday, the scene in Cairo's Tahrir Square might appear relatively calm. Cameras no longer captured images of Molotov cocktails and chunks of concrete flying through the air. Demonstrators settled into a routine of spending days or weeks on the square to demand the immediate departure of President Hosni Mubarak.
But some say more danger could come -- and depending on the stamina of the protesters, those speaking out against the government could face consequences.
"The protesters have now entered the most dangerous phase of this conflict," Fouad Ajami, a professor of Middle Eastern studies at Johns Hopkins University said on CNN's AC360. "They are known to the security services. They have bet it all. And if indeed this regime survives -- if this regime truly, in a way, deludes us that it has changed ... most of these protesters, the leaders of these protesters are in great, great danger."
"The regime is not yet spent," Ajami added. "There is a heavy dose of repression, if need be, that could be applied to this conflict."
Mubarak has ruled Egypt since 1981, aided by an emergency decree that gives him sweeping powers. Since the protests began January 25, he has appointed a vice president for the first time, reshuffled his cabinet and announced that he won't seek a new term in September.
Protesters in Tahrir Square -- which has been a focal point during the demonstrations -- have expressed concern about how long they could keep up the protests.
But some Egyptians said they were compelled to join demonstrations after an emotional interview by a Google executive who had been missing since January 28.
Wael Ghonim told Egypt's Dream TV that he was seized around 1 a.m. January 28 as he tried to catch a cab. He was released Monday.
"I found all of a sudden four people surrounding me. They were kidnapping me," he said. "I yelled, 'Help me,' but of course I knew these were security forces."
Ghonim, a Dubai-based marketing executive, joined the protests that began January 25. He walked out of the Dream TV interview in tears after being shown photos of those killed in the uprising.
"I want to say to every mother and every father that lost his child, I am sorry, but this is not our fault," he said before leaving. "I swear to God this is not our fault. It is the fault of everyone who was holding onto power greedily and would not let it go."
He also insisted on Dream TV that he was not a hero.
"I slept for 12 days," Ghonim said. "The heroes were in the street. The heroes are the ones that went to the demonstrations. The heroes are the ones that sacrificed their lives. The heroes are the ones that were beaten. The heroes are the ones that were arrested and were exposed to dangers."
State-run media have alleged that protesters are agents of Israel, Hamas, Hezbollah and the United States.
Mubarak's new deputy, longtime intelligence chief Omar Suleiman, has been holding talks with opposition parties in hopes of creating a smooth transition, and key members of the ruling National Democratic Party --including Mubarak's son Gamal -- resigned from leadership positions Saturday.
But not all opposition leaders are on board with the talks, and the protesters in Tahrir Square say they won't let up until Mubarak leaves. Analysts like Mahmoun Fandy of the International Institute for Strategic Studies in Washington said Mubarak appears to be falling back on tried-and-true methods of dealing with dissidents.
"It's very typical of the Mubarak regime," Fandy said. "In every issue in the world, it's all about stalling tactics, about waiting it out -- people will forget about the issue, and then we move on."
The government tried to restore a sense of normalcy on Monday, scaling back its curfew order to 8 p.m. to 6 a.m. -- substantially shorter than it was last week, when the curfew began in mid-afternoon. More shops and banks reopened, and newly appointed Finance Minister Samir Radwan said the government would issue up to 15 billion Egyptian pounds (about $2.5 billion) in treasury bills when Cairo's stock market reopens Sunday.
The response to the auction could indicate how international investors gauge the situation in Egypt and whether investor confidence is actually returning to a country where endemic poverty is one of the key drivers of the protests.
Sherief Gaber, an Egyptian-American graduate student who has joined the demonstrations, told CNN's "John King USA" that police and intelligence agencies have turned to harassing opposition supporters in a bid to "asphyxiate" the protests.
"It's less camera-friendly than when you have thousands of thugs descending with Molotov cocktails and, you know, stones and rocks and rifles," Gaber said. "So it's just a change of tactics."
But some leading Egyptian figures say Mubarak should be allowed to remain in office. Arab League Secretary-General Amre Moussa, who visited the Tahrir Square protest last week, told CNN that the 82-year-old president should be allowed a "dignified exit" in September.
"I believe that the president should stay until the end of his mandate. The consensus is growing on this point because of certain constitutional considerations," Moussa told CNN on Monday.
Moussa, who was once Mubarak's foreign minister, has been seen as a possible presidential candidate. But he told CNN, "I'm giving all my focus now and my efforts to help the current situation."
Crowds of pro-Mubarak demonstrators attacked the protests in Tahrir Square last week, and journalists and human rights activists have been arrested or beaten by pro-government mobs in what the U.S. State Department has said was a "concerted effort" to shut down outside observers.
During talks with Suleiman over the weekend, government and opposition leaders agreed to lift the emergency law at some future date, according to state-run television. The two sides also discussed steps to ensure free media and communication, and plans to form a series of committees that would oversee changes aimed at bringing about a representative government.
One of the groups represented in the meeting was the Muslim Brotherhood -- a group that, days ago, had said it would not negotiate until Mubarak left office. Members of the liberal parties Wafd and Ahrar have also engaged in talks with the newly appointed Suleiman. Leaders of the Brotherhood, an opposition Islamist umbrella group that is officially banned but tolerated, said they insisted on an investigation into last week's clashes in Tahrir Square and called for those responsible to be brought to justice in Egyptian courts.
But some opposition figures also questioned the government's sincerity in Sunday's meeting, saying the talks and suggestions of possible agreement might be tricks intended to end the demonstrations with Mubarak still in power. Leading opposition figure Mohamed ElBaradei, the former head of the International Atomic Energy Agency, told CNN there was "a huge question of credibility" involving the government.
And in Washington, a State Department spokesman said the talks "are not broad-based enough."
The spokesman, P.J. Crowley, refused to say who should be included. But he told reporters that "major figures in Egyptian society" have not been invited. The State Department had welcomed Suleiman's plans to meet with the opposition, but Crowley said Monday that the demonstrators should "test" the government's real motives.
"There are people who are holding the transition process at arm's length because they don't believe it's going to be credible," he said. "And our advice would be, you know, test the seriousness of the government and those who are participating to see if it can deliver, and from this people have confidence that change is actually going to occur."
The United States is Egypt's leading ally, providing about $1.3 billion in annual military aid as well as millions in economic assistance. Egypt's continued observance of the Camp David peace accords with Israel is the cornerstone of what peace has been achieved in the region.Coming days are very important for Egypt and Arab world.              

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